Shema

Muscle Up

Every day, as I face the challenge of my body failing to meet my expectations, I am reminded of all the advice I have given to patients over the years in my physical therapy career. If you don’t use it, you lose it. I have reminded people that aging can be challenged but not defeated.Continue reading “Muscle Up”

ALL in…Soul Mates

In my studies and writing, I have to do what I call “deep diving” to really glean nutrition from the word of scripture. I always study and spend time praying and reflecting on whatever I pursue, but sometimes there are more significant challenges. When I started this meditation, I really had to review and goContinue reading “ALL in…Soul Mates”

All In: Cardiac Perspective

As I was preparing to write this segment in this series, I stopped to think about how often I receive information about what is good for my heart. Many items I pass by and some I purchase at the grocery store are labeled as heart-healthy. I recently saw where Cheerios changed their shape into tinyContinue reading “All In: Cardiac Perspective”

All In. A Meditation on the Shema, I’m all Ears!

As I previously shared, every year, I have a watchword. It’s a process for this word to come to me but suffice it to say, it comes by prayer, meditation, and reflection. My word for 2022 is “new.” It has already been realized in these short weeks as I settle into a new way ofContinue reading “All In. A Meditation on the Shema, I’m all Ears!”